Vitamin B3

Basics

Vitamin B3 is a also known as Niacin, and is a water-soluble vitamin.
It is essential in the metabolism of carbohydrates(to produce energy), fats, and proteins. It also aids in the production of hydrochloric acid, needed for proper digestion.

Benefits

It facilitates the body's ability to eliminate toxins, assists in antioxidant and detoxification functions, helps stabilize blood sugar, relieves acne, migraines, vertigo, forgetfulness, high blood pressure and diarrhea.

Sources

brewer's yeast, broccoli, carrots, cheese, corn flour, dandelion greens, dates, eggs, fish, milk, peanuts, pork, potatoes, tomatoes, beef kidney, veal, fish, salmon, swordfish, tuna, sunflower, seeds, and peanuts.

Deficiency

Mouth sores, skin rashes, diarrhea, and dementia.