Vitamin B2

Basics

Vitamin B2 is a also known as Riboflavin, is a water-soluble micronutrient with a key role in maintaining human health.
It is needed to process amino acids and fats, activates vitamin B6 and folic acid, involved in energy production.

Benefits

It helps prevent and treat migraine headaches, cataracts, rheumatoid arthritis, and some skin disorders, vital to maintaining a proper metabolism.

Sources

prgan meats such as liver, kidney and heart milk, yeast, cheese, oily fish, eggs and dark green leafy vegetables.

Deficiency

bloodshot eyes, abnormal sensitivity to light, lesions of the skin.