Vitamin A is the collective name for a group of fat-soluble vitamins.
It helps from and maintains healthy teeth, skeletal and soft tissue, mucous membranes, and skin; improves ision and sight. Inhibit tumor development; essential for pregnant women.
beef, calf, chickin liver; eggs, and fish liver oils, whole milk yogurt butter, cheese, and beta-varotene.
severe visual impairment and blindness; other diseases and death from severe infections due to the deficiency.