Taurine

Basics

Taurine is a non-essential sulfur-containing amino acis, synthesized from methionine and cysteine.

Benefits

It is the body's water soluble anti-oxidant, and inhibitory neurotransmitter.
t protects many of the body's organs against toxycity and oxidative stress due to various substances.

Sources

brewer's yeast, eggs and other dairy products, fish and read meat.

Deficiency

anxiety, epilepsy, hyperactivity and poor brain function